Are you tired of looking for the right yoga mat because no matter what you practice on, you keep slipping from time to time? Slips are a common thing to...

You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...

2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...

You can always control what goes on inside your mind Yoga is more than just an exercise. It is a philosophy and discipline that can help you in many parts...

Runners’ Attention: Why is Yoga important? Yoga is a practice that is complimentary to just about everything else you do outside the studio. If you're a runner, you may want...

Many newcomers to the practice of yoga are uncomfortable at first. They are twisting their bodies into positions that they've never tried before, and it can definitely be awkward for...