If you haven't tried a yoga class, you may be missing out on some wonderful benefits to the practice. A great thing about yoga is that there are many styles...

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class...

10 Types of Meditation Practices for Beginners and Advanced Yogis   There are many styles and techniques when it comes to meditation. For some, the practice can be very intimidating;...

Key Poses to Start Your Yoga Practice If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you...

More and more people are taking up the practice of yoga every day. They know that it's good for your body, good for your mind, and good for your soul....

Many newcomers to the practice of yoga are uncomfortable at first. They are twisting their bodies into positions that they've never tried before, and it can definitely be awkward for...