Are you tired of looking for the right yoga mat because no matter what you practice on, you keep slipping from time to time? Slips are a common thing to...

The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...

If you haven't tried a yoga class, you may be missing out on some wonderful benefits to the practice. A great thing about yoga is that there are many styles...