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The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

Early to bed and early to rise makes a man HEALTHY, Wealthy & Wise! 1. Why aren’t you losing weight even after those extra sweaty hours? If you're in the...
5 Yoga Tips For Beginners

5 Yoga Tips For Beginners

More and more people are taking up the practice of yoga every day. They know that it's good for your body, good for your mind, and good for your soul....
Yoga FAQs: Is It Supposed to Hurt?

Yoga FAQs: Is It Supposed to Hurt?

Many newcomers to the practice of yoga are uncomfortable at first. They are twisting their bodies into positions that they've never tried before, and it can definitely be awkward for...

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