Breath focus is one way to begin a meditative practice. Here are some other methods that also include the foundational support of the breath. 4.1 Mindfulness Meditation This is a...

Meditation is an ancient practice. First applied in prehistoric times and later documented in 1500 BC in India, this practice was seen as a way to "train the mind." One...

The practice of meditation comes with many positive outcomes. Not only does it bring mental clarity, but it can also have a positive effect on your heart. Since these current...

There is a belief that to meditate, one sits for long periods of time and empties their mind. That is certainly one style of meditation, but is considered an advanced...

­­­Health is a state of complete harmony of the Mind, Body & Soul... We hear the phrase "body and soul," but sometimes wonder what that might mean. One interpretation of...

Taking the time to practice yoga or meditate regularly will help you to manage the physiological response related to stress. Over time, you will notice an overall sense of calm,...

If you've been looking for a way to effectively relax your mind and your body, then you may want to try meditation. When you hear the word, you may suddenly...

The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...

Getting to the Core of it You don't have to just go to the gym to strengthen your core muscles. Yoga is a very good tool to access for improving...