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- What are the three Important Nutrients?
As part of your journey toward a healthier mind and body, incorporating a healthy diet is also important. It can be a challenge deciding what are the best foods to eat in order to establish a sustainable and healthy weight as well as acquiring the necessary nutrients to remain in good shape.
Many of the foods that we consume these days are heavily laden with fats and sugars. These components lead to stress, weight gain, bloating, indigestion, illness, and an unhealthy gastrointestinal tract. Here are a few guidelines that can help you decide what are the proper foods to eat to create a balanced and nutritional diet for a healthy GI tract.
1. What doesn’t rot isn’t real food; Eat Real Food
As mentioned, many of the foods we eat are filled with unnatural products. They are often highly processed and have very little nutritional value.
Instead of consuming processed foods and packaged meals, make a shift toward eating real foods: fruits and vegetables, whole grains, and fresh meats. The value in this is that you will gain the necessary vitamins, minerals, and nutrients to have a healthier body and mind.
2. Keep Calm and Eat Fruits & Vegetables!
As often as you can, add fresh fruits and vegetables to your diet. They are highly nutritious and low in calories. They can be eaten any time of the day; include them with your breakfast, add them as a snack at lunch, and eat them as a dessert after dinner.
Bright colorful fruits and vegetables are quite flavorful; many can be eaten raw or cooked while others help with digestion and weight-maintenance. Plant-based diets are very popular these days, yet very beneficial to your overall health. Some are rich in fiber which is compatible to improving your GI health.
3.Whole Grains is the key
On your next grocery store visit and choosing breads and pastas, do your best to select foods with "whole grains." Grains like wheat can sometimes be highly processed (e.g. bleached white flour) in which the nutritional value of the grain is stripped away. Whole grained foods maintain the richness of the food and provide more nutrition. It's suggested that you read the labels of your wheat-based foods. Search for whole grains to better support your diet.
Get creative; there are many grains that are high in fiber, very nutritious, and add a delicious taste and texture to many of your meals. Grains like barley, bulgur, buckwheat, and others are wholesome grains for making great tasting breads or a side dish with your regular meals.
4. Fresh Meats
If you are a meat eater, it is suggested that you limit the amount that you eat to assist digestive health. It is a lot of work for your stomach to process and digest large amounts of red meat. Be mindful of how much beef and pork you consume, too. To create a balance, add poultry and fish to your diet. These are easier to digest and provide a variety of nutrients the body needs for better health.
Another option is to substitute some meat-based meals with beans and lentils. Much like your plant-based diet, beans add more fiber to your diet and are also high in protein.
5.Other Healthy GI Tips
Including probiotics to your diet can also help with a healthy GI. Probiotics are the healthy bacteria in some foods that fight off the bad bacteria that can settle in your stomach. These bad bacteria can cause bloating, weight gain, indigestion, and other stomach illnesses. You want to find foods that can activate effective digestion. Foods like yogurt, kimchee, and sauerkraut are just a few examples of fermented foods that provide good nourishment to your gut.
Reduce your intake of foods that have artificial ingredients, highly processed sugars, high animal fats, and foods with unhealthy dyes. Remember to read the labels on your foods. Make sure you can read and understand what is contained in the foods that you buy. Your best bet is to shop the perimeter of your market stores to find fresh meats and vegetables that will only enhance your overall health.
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