Pack of three resistance loop bands: 3 Level Loops Band Kit to Strengthen & tone legs, hips, gluts & more. Very Ideal for strengthening muscles, Pilates, Yoga, Gym Exercises & Resistance Training. Sizes & Colors: These bands come in four different resistance levels and 4 different colors with clear weight indications: Green(S) - 12.5 x 3.25”; Purple(M) – 14.5 x 3.25”; Pink(L) – 16.5 x 3.25” Great physical therapy tool: For muscular rehabilitation & improving mobility, these bands are super-effective and minimizes pressure on joints when compared to weight-training exercises. You can further adjust the amount of resistance during exercise just by giving more or less slack on the band, as well as by combining multiple resistance bands to increase the challenge. Weight Training & Multi-Functional: Resistance bands are not only perfect for weight training, but if wrapped around the ends of a weight bar, they make exercises more challenging so you can level up your one-rep max. Equally, they can be used with dumbbells for a similar reason. Save on Storage: When you don't have a lot of room for a home gym, Maji Sports Resistance Bands are a great option that store in very little space. You can hang them on a hook after you exercise, or coil them up to store in a box or drawer. Because they are so small and portable, it is easy to take your workout with you when you travel. Non-Toxic & Extra Durable Material: 35% Latex, 10% Polyester & 30% Cotton Non-Toxic Resistance Bands that are super-durable and lasts longer than other products in the market, prevents from easy breakage or tearing. Carry Bag & Instruction Manual: These Resistance Loop Bands come with a mesh carry bag, are light weight and takes little space in your bag. These bands come with a Detailed Instruction Manual to add variety and safety to your workout.